Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, whole, light meat, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	70.68 g	70.68%
Energy (calorie)	161 kcal
Energy (joule)	673 kJ
Protein	21.96 g	21.96%
Total lipid (fat)	7.43 g	7.43%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0.15 g	0.15%
Fiber, total dietary	0 g
Sugars, total	0.06 g	0.06%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.09 g	0.09%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.75 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	188 mg	0.19%
Potassium, K	223 mg	0.22%
Sodium, Na	105 mg	0.10%
Zinc, Zn	1.25 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.011 mg
Selenium, Se	20.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.038 mg
Riboflavin	0.139 mg
Niacin	8.968 mg	0.01%
Pantothenic acid	0.73 mg
Vitamin B-6	0.711 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	50.4 mg	0.05%
Vitamin B-12	0.67 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	62 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	11 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.899 g	1.90%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.025 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.07%
15:0 monounsaturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.294 g	1.29%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.464 g	0.46%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.431 g	2.43%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.236 g	0.24%
16:1 cis monounsaturated fatty acid	0.232 g	0.23%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	2.14 g	2.14%
18:1 cis	2.067 g	2.07%
18:1 trans	0.073 g	0.07%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.952 g	1.95%
18:2 undifferentiated	1.752 g	1.75%
18:2 n-6 c,c	1.717 g	1.72%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.01%
18:2 t not further defined	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.108 g	0.11%
18:3 n-3 c,c,c (ALA)	0.105 g	0.10%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0.011 g	0.01%